Are you always agitated and stressed at work? Maybe you need to fix your feng shui for a calming atmosphere. Bhavna Pahwa, our in-house feng shui consultant, suggests how one can improve your office feng shui.
Add a plant: “Having a plant around you will promote and support life force or chi, just as long as it’s not spiky. Spiky plant [...]
Many actresses due to various health reasons are unable to shake off the extra flab due to various reasons. The best example we have is of Aishwarya Rai Bachchan. Her fame caused the media frenzy when she gained weight during her pregnancy and was unable to shake if off the extra flab like her contemporaries did in Film Industry.
The media enthus [...]
Basically carbs are a category of molecules in grains, produce, dairy and sweets that occur in three key forms.
Sugars Starches and Fibre
These are the easiest to break down into glucose, a major fuel source. They exist naturally in food (Fructose in fruits, lactose in milk) but its added sugar you should worry about. Sweeteners s [...]
Self-appreciation is important for women especially in India. Working women in India face various challenges as they live day-to-day what with juggling various roles of that of a mother, wife, boss or assistant, daughter-in-law and what not. The focus usually shifts from home to office to relatives but they are inevitably the case of collateral dam [...]
Though there is no labelled "hangover cure" for the mornings after a wild night Ladies, but there has to be something out there to ease the headache, nausea, and overall sense of feeling like crap—right? Here are a few pointers just for you...
Eggs – Now we dint know this but egg pack a load of cysteine, an amino acid t [...]
Though the process of aging is natural and it isn’t something you can stop from happening, however there are many natural ways to slow down the ageing process and how young you look. As you age, your skin starts to lose its moistness and becomes more prone to damage. Here are five ways to stop stay young.
Drink Plenty of water
Human body is [...]
Pregnancy is a happy event, if it is a planned one. Pregnancy brings joy and lots of responsibility. But when a couple is not prepared to handle the responsibility, it is better to avoid pregnancy. There are various ways to avoid pregnancy. Best available options are the contraceptives.
Once you engage in sexual intercourse, the possibility of [...]
Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind.
Have a healthy breakfast
The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. [...]
Stretch marks are caused due to as sudden gain or loss of weight, hormonal changes, puberty, pregnancy or an attempt at muscle building. Stretch marks as suggested by its name involve stretching, pulling and tearing of the skin’s middle layer or ‘dermis’. Because of the above mentioned reasons, different kinds of marks may appear [...]
Whether you're thinking about having a medication abortion, or you're concerned about a woman who may be having one, or you're someone who's just curious about medication abortion, you may have many questions. We have tried to address these questions here. Please let us know if we have been helpful.
It's common for women to be nervous about [...]
How good is your memory? Do you keep forgetting where you put your stuff, can’t remember names of people you have just met? Here are few ways you can improve and sharpen your memory.
Stay Mentally Active
Everyone knows the importance of staying physically active to keep his/her body in shape. The same is true for your mind. There are all ki [...]
The abortion pill is a medicine that ends an early pregnancy. In cases where the pregnancy is unwanted abortion is the only alternative to be taken. Abortion Pills and Medicated Abortion are the two alternatives which are usually recommended by all doctors.
Abortion Pill can be taken up to 63 days — 9 weeks — after the first day of a w [...]
Body Mass Index, also known as BMI, can be simply defined as the ratio between an individual’s height and weight. This number that you get by dividing your weight by your height gives a good idea about your current body condition.
Though there have been many speculations and much disagreement among scientists all over the world about ideal B [...]
Want that washboard abs? Practicing these simple exercises regularly will help you lose your flab around the stomach. Don't overdo things in the gym. Instead, aim for a brisk 20-minute walk every day to burn fat. plus do the following exercises to help tone your abdominal muscles.
Bicycle crunch: Lie down with your back pressed onto the floor [...]
Effective use of Surya Namaskar is experienced on three levels - body, mind and intellect. The practice of Surya Namaskar is a sort of aligning your body mind and soul. It gives us physical and mental health.
Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise w [...]