Love your coffee? Here are few benefits of drinking coffee.

Are you a coffee lover? Do you wake up in the morning craving the smell of coffee?

Cannot start your day without your daily cuppa of coffee? Your coffee keeps you awake and going at work?  There are lots of benefits of taking coffee that you didn’t know about? Here are few mentioned by us…

It helps in the prevention of diseases
Believe it or not but coffee can be healthy. Study done in US shows us that 1-3 cups of coffee a day can be healthy; it reduces the risk of diabetes significantly. Additionally taking 6 or more cups each day will even reduce the risk further. This study revealed that the formation of the Parkinson’s disease can be decreased by up to 80% and the risk of cancer of the colon can be reduced by 25%. The study also revealed that women who take 4 or more cups can decrease chances of getting breast cancer by up to 40%.

Before any exercises at home or at the gym, you can drink a cup of coffee. This coffee will release endorphins in the body in a few minutes. The releases of these endorphins enable your body to be in a better mood and give you the urge to work out. They will increase the performance and help you work out longer and harder altogether. For better performances in you exercises, a cup of coffee will definitely take you there.

It gives you better Health
A cup of coffee has more than one thousand anti-oxidants. These antioxidants are important for your health. They can lower the inflammation that is caused by arthritis and get rid of toxins which cause specific types of cancers. They also neutralize free radicals which can lead to the gaining of weight. More anti-oxidants in the body make the body feel and look better both in the inside and out.
People who take coffee often are more likely to have longer lives than those who do not. Coffee can lower unhealthy snacking and improve exercises for its drinkers. Drinking coffee could replace smoking of cigarettes too. These things contribute to a longer life span.

Coffee is good for your liver and reduces risk of gout
Caffeine present in coffee aids the liver to regulate itself. Regular consumption of coffee can reduce the risk of getting liver cirrhosis, liver cancer or even liver failure. It also reduces the risk of alcoholic cirrhosis.

Gout is a very painful; condition that can occur to anyone at any age. It affects the joints and results in immobility for a long period of time. Consumption of coffee can reduce the pain and soothe this condition. Studies show that women who take coffee regularly decrease the risk of developing gout. This is because of the anti-oxidants in the coffee which reduce the insulin in the body thereby bringing down the high uric acid levels which are the cause of gout.


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