Top 10 Beauty Foods

Wild salmon:
A prime source for omega-3 fatty acids, Salmon reduce skin inflammation, preventing redness wrinkles, and loss of firmness. It’s rich in antioxidants and vitamins B and D.

Low-fat yogurt:
Replete in Calcium, yogurt is good for strong bones, nails, and teeth. One cup of plain, low-fat yogurt has more calcium than a glass of skimmed milk.

The best source of zinc that helps in building collagen, which supports the structure of skin and speeds up repair and renewal

Full of antioxidants and anti-inflammatories that prevent long-term cell damage, blueberries are is recommended by lots of celebs.

Another good source of antioxidants, kiwis is also a great source of vitamin C and potassium, all which help prevent wrinkles.

Sweet potatoes:
Chock full of beta-carotene, something the body converts to vitamin A, which keeps skin smooth and is thought to prevent against sun damage.

This nutrient-dense leafy green is a great source of beta-carotene and lutein, which protects the eyes.

Perhaps the only vegetable best eaten processed, tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn.

A key source of omega-3 fatty acids and vitamin E, walnuts are also helpful in fighting skin ailments like psoriasis and eczema.

Dark chocolate:
Full of antioxidants and nutrients, cocoa (choose chocolate with at least 60 per cent cocoa) increases blood flow to the skin, which in turn boosts hydration, smoothness, and protection against sun exposure.


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