Tips for Weight Gain

Weight Gain Pointers for Girls 

Muscle or Fat?: When you say you want to gain weight, there are unfortunately only two ways to do that. You either gain weight through building up of muscles or by consuming fats. When a woman wants to gain weight, she is not enticed by the idea of eating fats to gain weight, on the other hand, she does not want to look muscular as well. To top it all, the problem with fats is that it does not get distributed evenly in your body. It never goes where you desire it to. The way out then is muscle building, to indulge in some weight training as a part of your workout schedule. Relax, you will not resemble a bodybuilder, because bodies of the fairer sex are not endowed enough with testosterone to get those bulky muscles. Does Courtney Cox look like a body builder? Of course not! Hence, this is the best bet to gain weight.

Not the Same Exercises Please: Change the areas you focus in your work outs. Stretch yourself a bit more when it comes to weight training. Once you do that, you would get into the habit of stretching your muscles and working beyond your comfort zone. This would ultimately lead to gaining muscle mass and then overall weight. You need to force your muscles to grow, only then would they grow and add to your weight. Cut down a bit on cardio exercises, they would burn your calories. That would not help in weight gain ladies!

Calories in Disguise: Your motive is to gain weight, so calories are the key. Sneak in calories where ever you can, but ensure that you do not feel bloated. If you know where to add calories or rather which food product has room for calories, you have won half the battle. Therefore, in this endeavor, what you can do is, you can add a little more sauce on your grilled sandwich. Or pour some syrup on your pancakes or a spoonful more of the salad dressing. Calories consumed in this manner do not give you the sensation of overeating.

Healthy Weight Gain Diet

Before you start the weight gain diet plan, you must remember it is not going to be cake walk if you have been on lean all your life. You will be required to follow follow this diet for weight gain religiously, so that you achieve the desired results. Here are some of the tips to keep in mind, when you design your weight gain diet.

The first rule is to increase your calorie count. The calorie count should be more than what you burn. For example, if you currently have 2000 calories a day, then you will have to increase it to about 2500 calories, so that you have some excess calories required to gain weight. The increased calories should always come from healthy food to gain weight. In this article, you will find mentioned, the list of healthy weight gain foods.

You will have to increase the number of meals you consume. Have six meals a day, out of which three should be substantially large meals while the other three need to be smaller in quantity. Alternate one big meal with one small meal. There should be a gap of at least 2 1/2 to 3 hours between each meal. Never go without food for more than 4 hours. Going without meals will hamper your weight gain plan. Remember to consume only healthy food to gain weight.

How to Gain Weight Quickly?

The most important thing to keep in your mind is that there are no shortcuts to success. Those commercials, which boast about gaining weight overnight, are either publicity stunts or utter hoaxes. Gaining weight is not an overnight task. It has to be properly planned and executed. The two most important aspects of gaining weight are exercising and a healthy diet. Let's have a closer look at both of these effective ways to gain weight quickly.

Diet to Gain Weight Quickly

Eating healthy food should be your first priority, when it comes to gain weight. Food fuels the energy requirements of the body, that increases with physical exertion. In order to gain weight quickly, you need to increase your calorie consumption. But make sure that these calories come from healthy food. Feasting on junk food will only add unhealthy trans-fats or saturated fats to your body and make you more vulnerable to chronic diseases. Protein should be the most important component of your diet, when it comes to weight gaining. Foods to eat to gain weight include lean meat, poultry, legumes, seeds, fish and dairy products. The second most important component of your weight gain diet is carbohydrates, which can be derived from fruits, vegetables as well as whole grain. Just stuffing food to gain weight doesn't work at all. In fact having 5 to 6 meals planned over a day is better than having 3 large meals in a day. You can also opt to have nutritional supplement shakes in between your meals to provide you with those much needed calories.


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