Health is important part of our life

How to have good health

Health is Wealth

  • Eat nutritious and a balanced diet. There are so many processed food available in the market. Fast food chains are also immensely popular. However, if you loyally and regularly patronize such foods, you would get bloated. That is because it has been found that processed and fast foods are the main culprits for obesity cases because of their fat content. Eat more fruits and vegetables, avoid lard and fatty foods and prefer healthy foods.
  • Health is wealth. Such is a simple sentence but its sense and meaning is so tremendous and deep. Through the years, in all societies around the world, health has become synonymous and equivalent to the value of wealth.
  • Eating nutritious, highly fibrous, well balanced meal, with daily exercise programs, minimum eight hours sleep and mainly learning how to relax after a hard day's work, will help you to achieve this.
  • Fatty foods like pastries, sweets, cakes, ice creams and chocolates and the list like coke, red meats, white bread, cakes, French fries, dried coconut, butter, chocolates, cream, processed cheese, coconut cookies and potato chips etc should be prohibited.
  • Add foods like eggs, milk, spinach, soya bean , meat, fish, whole grains, rice, beans, legumes, corns, oats, peas, and peanut butter are good sources of High protein foods.
  • yoga is one of the traditional and ancient way to keep your self fit internally. There are many asans that are performed in yoga that helps to give strength and makes fit.


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