Be Healthy Stay Healthy


  • Physical Activity - Researchers and scientists have been telling us for years that physical activity is one of the most important aspects of maintaining good health.
  • Diet - What you eat and drink can mean the difference between good health and physical illness.
  • Environment - Our environment has a huge impact on our health. There are some aspects of our environment with which we have a choice, and some over which we have no control.
  • Eat Raw foods especially Broccoli, Cranberries, Lemons, Onions, Tomatoes and other Fruits.
  • Reduce Sugar and Salt intake in foods and Coffee.
  • Be Positive, Be Happy, Laugh, Smile.
  • Reduce Poisons to your body eg. Alcohol and Other Drugs, Nicotine etc.
  • Sleep is an essential body function. Most Americans do not get enough sleep. Medications, stress, illness and poor sleep habits all can prevent you from getting between 7 and 9 hours a night. The health benefits of sleep include more energy, better immune function, and more.
  • Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don't feel like it, and pretty soon you'll be smiling for real.
  • Relationships are an important part of health. Not only do strong bonds with other people mean you will have help when you need it, being connected also means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friends and family to improve your health and your life.


comments powered by Disqus