Easy Exercise Ideas

Inadequate physical activity can lead to serious health problems. Start now - make exercise part of your daily routine. At any age, increasing your daily activity can make a difference.

 

Our bodies are designed to be active and all activity / exercise will develop and firm the muscles of the body. Exercise doesn't have to be a chore.

Read on to find ways you can become more active, lose that fat and have some fun! 


Walking 

Make a determined effort to walk throughout the day. Get off the bus or train a stop or two before your destination and walk the rest of the way; park your car in the furthest space in the car park; walk up and down stairs (no lifts); walk the children to school; walk to the local corner shop for your newspaper or milk, etc.

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Housework Can Do the Trick!

Turn those tiresome chores into healthy positive ones! Turn on the music and clean the windows, hoover, dust, wash up, iron and burn off those calories.  
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Get Out In the Garden

Mowing the lawn, weeding and digging all count.   


Clean Your Car

Time you ran your car through the wash? Why not wash it by hand? It's cheaper, better for the environment and a great form of exercise. Put your back into it and you'll get a better result!

Play Actively With the Kids / Get Some Friends Together

How about heading for the park for some football, rounders, catch the ball... or dusting off the bike for a leisurely ride? Exercise at a pace where you can still talk. 

Try A Sport

Badminton? Tennis? Long Tennis? There are lots of options availble. Join a sport club near your house. Better yet join as a couple. This way you can spend some quality time with your partner.

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