Grooming Tips for Teens

Teenagers disregard their grooming and fall ill. If you want them to follow a routine grooming for them to stay healthy-acne free existence in higher school and college, my advice is to follow these tips- 

First and foremost take care of your face with a twice daily cleansing, morning and evening.One of the best features a person can have is clean skin. Most teenagers have some pimples because of hormones which create excess sebum (oils) that tend to clog up the pores. Use a good acne cleanser or toner-moisturizer.

Wash your hair daily or on an alternate days in a week. Find a hair care routine that suits your hair type. Some people find that they need to wash their hair daily. 

Stay hydrated- Drink at least 2 liters of water per day (approx. 8 glasses) and keep up those fruits and vegetables that contain a good amount of water in them. The water will keep your skin fresh and your eyes bright, and the vitamins in the fruit will keep you energetic and healthy.

Be selective with make-up: Choose colors and types that suit your natural appearance - aim to compliment your natural beauty. Cake look went out long back. Minimalistic make up with nude lipstick will work fine for you in college or school. 

Dont go smelling of your sweat. Choose a perfume that suits you, spray a little on your wrists and neck, and wear it often.

Take good care of your teeth:Brush twice daily, morning and night.

Always wear sunscreen (oil-free) to avoid sun irritating your face. Avoid injuring, scratching and smashing pimples to remove oil and black-heads.

Also, consider taking vitamins which will not only help you maintain your complexion, but give stronger hair and nails.


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