Healthy Food Diet

Foods That You Should Never Eat Raw

Foods that you should never eat RAW
There are certain foods that are high in cellulose that are inedible and need to be off your diet. There are host of reasons why some foods should be cooked before you eat. Aside from being difficult for our stomachs to digest a slab of raw meat, cooking helps in killing bacteria and parasites like salmonella. There are few foods that are poisonous [...]

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Pasta Shapes To Suit Your Pasta Sauce

Pasta shapes to suit your Pasta Sauce
Although the flavor of pasta doesn’t vary much, whether it’s a short cut like fafalle or a long strand like linguine, the way these shapes interact with sauce makes a big difference in the finished dish. Here’s an overview of several popular shapes and which sauces they are best suited to. Capellini and angel-hair pasta : Because [...]

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Cheddar Broccoli Casserole

Cheddar Broccoli Casserole
1 cup jar Cheddar Cheesy I bowl of broccoli florets ¼ plain bread crumb 1 Country Crock spread/ 1 tbs of mustard spread DIRECTIONS Preheat oven to 350°. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole. Evenly top with bread crumbs combined with Spread. Bake uncovered 20 minutes or until br [...]

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Amazing Make - At Home Salads

Amazing Make - at home Salads
Use Fresh and Seasonal Ingredients for your Salad In-Season Ingredients—Every Time I am sure you have read this one before, but it’s the single most important step you can take to make your salads taste better. "The most exciting thing to do is to go to the local market go for the fresh greens for your Salad.   Dry your [...]

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Fish ‘amritsari’ Style

Fish ‘Amritsari’ Style
Fish, we all know is rich in anti-oxidants and its oil is really healthy and nutritious. It’s the white meat and considered very rich in essential oils which are low in cholesterol. For a growing child and mothers equally its important to incorporate fish in your meals. We bring you a recipe which is loved by most of the North Indians.. Here [...]

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Chicken Rice With Lots Of Veggies

Chicken Rice with lots of Veggies
We all know that chicken (white meat) is rich in proteins and very nutritious for growing kids. If prepared well children would love to eat our chicken rice. And Mom’s will be happy to serve this dish too as we are going to add a lot of vegetables which many kids avoid. So here are the ingredients for this delicious chicken rice with veggies [...]

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Calorie Meter In Festival Time

Calorie Meter in Festival Time
If you have been following a healthy diet regime, our advice is not to chuck all your hard work in festival season. All the greasy high caloric food can put you back on your weight loss schedule by weeks or months. I know it’s hard to resist the delicious and tempting snacks and goodies that are on offer in the market and cooked by your mom a [...]

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Independence Day Special - Pasta Salad

Independence Day Special - Pasta Salad
Happy Independence Day to all!! Independence Day is celebrated by all Indians in a different way. It’s a celebration of our freedom. Since it’s a day off for the family the kids are always expecting food of their choice. Pastas are a favorite for all kids. Let’s have fun cooking pasta salad for a healthy meal Jot down the ingredi [...]

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Stay Fit And Healthy

Stay Fit and Healthy
Diet and Exercise - one needs to follow this combination to stay healthy and fit. Doctors advise you to drink lots of water, stay off coffee and tea. Though coffee and tea in moderation does not harm much, doctors suggest an alternate of coconut water or lemonade.  Stay vegan or go for white and lean meat.  Develop a healthy eating habit [...]

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Diet For All Lifestyles! Bid Goodbye To Bulge

Diet for all Lifestyles! Bid Goodbye to Bulge
Our bodies are almost 70 percent water, so you need to drink plenty, especially when the weather is warm or you're feeling hot. Make carrying a bottle of water a habit, and you'll find yourself drinking more. A totally fat-free diet would not be healthy, so banning fat is bad. However, some forms of fat are better for you than others. Do watch [...]

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Health Benefits Of Almonds

Health Benefits of Almonds
Want to know a food that will control hair fall and is a good source of healthy fats? Almonds! Here are more health benefits of this nut. Almonds, a key ingredient in most kheers and halwas are rich in Vitamin E. Almonds also have amounts of iron and magnesium. This gives you stronger hair. Almonds help in protein retention. Almonds contain fib [...]

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Benefits Of Papaya

Benefits of  papaya
Papaya for skin care We all know that papaya is a wonderful thing for health but very few of us are aware about the fact that this is equally good for your skin. Papaya effectively works if your skin is damaged or you want to boost up its condition with further nourishment. Papaya is no doubt an excellent natural ingredient that ma [...]

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