Sports & Health

Best Ab Exercises

Best Ab exercises
 Bicycle Exercise: 1. Lie face up on the floor and lace your fingers behind your head. 2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck. 3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towa [...]

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5 Floor Exercises You Can Do Anywhere

5 Floor Exercises you can do anywhere
You don’t need fancy workout equipment to lose weight and get healthy, you can workout right on your own floor. Here are five floor exercises that will melt fat and tone your body. Push Ups Push up get your heart pumping and can build muscle in your shoulders, arms and even chest. Most people know how to do a push up, but just [...]

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Foods That Fight Belly Fat

Foods that fight Belly Fat
Fruits and vegetables - All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.   Some terrific anti-inflammatory fruits and vegetables to include in your [...]

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Running – An Upcoming Fitness Regime In India

Running – an upcoming fitness regime in India
Running can be a great addition to your daily fitness routine.Daily running or jogging helps in toning the buttocks and thighs. Health and Fitness is a rage now in India especially in metros. Women due to their sedentary lifestyle are facing a lot of health problems. Due to this they are motivated to have an exercise regime be it walking, aerobics, [...]

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How To Get Rid Of Pimple Marks

How to get rid of pimple marks
Pimples are a bane for all girls. Acne or Pimples can be treated easily so that they leave minimal marks on face. If your skin is prone to retain pimple marks mentioned below are few remedies which can be followed for reducing them. First and foremost one needs to keep your skin clear of any make-up and wash your face with water as many times as [...]

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Get Lustrous, Dandruff Free Hair

Get Lustrous, Dandruff free Hair
Dandruff is usually caused due to dryness of scalp. Ideally natural remedies can help in getting rid of dandruff. But many times it needs medical attention. Itchiness can often lead to serious problems. Nowadays there are number of medicated shampoos which are prescribed by doctors for treatment of dandruff. Use medicated dandruff shampoo with [...]

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Do You Suffer Hormonal Imbalance

Do you suffer Hormonal Imbalance
Hormonal problems are very common. While age is the cause of some of these challenges (think: menopause), your menstrual cycle, thyroid issues and diabetes can also be the issue. Even more commonly, medications such as birth control pills also throw off your body's chemistry. In addition, Pregnancy frequently causes a shift in your hormonal balance [...]

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Ovulation And Fertility Apps For Your Smartphones

Ovulation and Fertility Apps for your Smartphones
When you are trying to beat infertility, you need all the help you can get. There are innumerable apps which we can easily download on our smart phones which can calculate your schedule and ovulation dates. These apps are singularly designed to predict the fertile days based on your basal body temperature and fertility chart. I personally vouch f [...]

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Methods Of Abortion- Planned Pregnancy

Methods of Abortion- Planned Pregnancy
There are two kinds of abortion — clinical abortion and the abortion pill. Abortions are very common in India. In fact, 1 out of 3 women in the India goes through an abortion by the time she is 45 years old. The reasons could be medical or social. If you are pregnant, you have options to go ahead with your pregnancy or abort it. In case y [...]

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Tips On Loosing Weight

Tips on loosing Weight
Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind. Have a healthy breakfast The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. [...]

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Flat Tummy For Healthy Life

Flat Tummy for Healthy life
Health is wealth, goes the old adage and it fits well with any generation. In the recent times we have a lot of engagements that make taking care of ourselves difficult to manage. We take our health for granted. Even when cough and fever catch up on people, they think it is a part and parcel of their daily life. Here are a few simple tips for k [...]

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Easy Exercise Ideas

Easy Exercise Ideas
Inadequate physical activity can lead to serious health problems. Start now - make exercise part of your daily routine. At any age, increasing your daily activity can make a difference.   Our bodies are designed to be active and all activity / exercise will develop and firm the muscles of the body. Exercise doesn't have to be a chore. R [...]

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